In fact, the side effects of taking CBD oil are very minor. They sometimes include tiredness, which can even be beneficial, decreased appetite, dry mouth and other really mild phenomena

A usual dosage of 10 mg to 80 mg CBD per day is recommended. However, this dosage cannot be given in such a general way because it differs from person to person.

Complex formulas are constantly circulating on the Internet that are supposed to result in the correct dosage of CBD oil. They include factors such as individual body weight and other factors. In the end, this does not seem to be the last word and many people report that they got along poorly or not at all with the calculated dosage. So there was free experimentation.

Another approach to the correct dosage seems more promising. It is the so-called step-up method. You start with a very low dosage and slowly approach it. It is important that, apart from the dosage of the CBD oil, little to no factors are changed. It is also useful to observe the body closely, ideally with the help of a pain diary.

So you start with two drops a day and use a 10% CBD oil. The 10% CBD oil has now established itself as the standard in pain therapy. However, if you want to tackle it weaker or more directly, you can of course do so. Since the treatment usually takes place without a doctor's prescription anyway, there is no commitment here.

This dosage of two drops a day should be maintained for the first three days. Now the body should be actively observed. Is the dosage sufficient for the desired effect? How did the body react to the CBD oil?

The first conclusion is made after three days. If this dosage is sufficient, it can be maintained. Nevertheless, the body and the resulting effects should be monitored further. Is the situation stable, improving or worsening?

If the desired effect has not yet been achieved, it should be increased slowly. The next day, instead of the previous two, three drops are taken per day. This dose is also maintained for three days. The pain diary will of course continue to be kept.

The steps described above are repeated in steps of one drop per day until the desired effect is achieved at some point. It is not recommended to take too little or too much CBD oil. After all, you shouldn't have to live with pain, but you shouldn't over-treat your body with CBD oil either.

CBD oil is available in dosages of 5%, 10%, 15% and more. The advantage of CBD oil is obvious. It is quickly absorbed by the body and is easy to dose. Some people don't like the taste of CBD oil. However, if you want to achieve the desired effect, you will certainly accept this factor.

Ideally, the desired amount of CBD drops should be dripped under the tongue. It should stay there for about a minute. In this way, a good part of the active ingredient is absorbed through the oral mucosa and gets into the blood faster.

If the effect is to be particularly rapid, the CBD oil should be taken on an empty stomach, ideally 30 minutes before the next meal. This is how the CBD oil is ideally absorbed.

CBD oil has an effect of about 6-8 hours. Many users therefore divide the daily dose into two to three doses per day in order to achieve the most uniform possible effect.

In the case of acute complaints, it is of course also possible to give further doses in addition to the daily dose. This is your own responsibility. One should keep watching one's body.