When is the best time of day to take CBD?

CBD intake time of day

As the CBD market matures and users become more aware of the proper use of CBD, new questions are being asked by those looking to try CBD for the first time.

One of those questions is, “What is the best time of day to take CBD oil?”

In fact, the time of day you take CBD can make a difference in how your body responds to the substance. You can use this knowledge to get the most out of your supplements.

In this guide, we'll give you answers on the ideal time of day to take CBD oil, what dosages are possible, and how to incorporate CBD into your daily routine for best results.

When to take CBD oil: Best times of the day to take CBD

The perfect time of day to take CBD oil depends entirely on your preferences. Of course, the ideal time is whenever you feel CBD fits into your daily schedule.

Many users prefer taking CBD oil in smaller doses in the morning to increase productivity and maintain higher energy levels throughout the day. Others take higher doses of CBD in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to provide ongoing support for their endocannabinoid system.

Here is a brief overview of the specific effects depending on the time of day you take CBD.

Benefits of taking CBD in the morning

Better concentration

Taking CBD in the morning is a good idea if you're struggling with morning brain fog. While CBD oil doesn't stimulate you like caffeine does, it does help maintain a healthy balance and calm the mind. Morning is the best time of day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness and contribute to a healthier sleep-wake cycle.

Improved stress response

You can take CBD in the morning to deal with unexpected things and events that life has in store for you, especially when you want to calm your mind before going to work or when you are going to face a stressful moment in your life . CBD regulates the activity of the GABA receptor, which controls the balance between hypoactivity and hyperactivity in the nervous system.

relaxation of the muscles

Your body can also benefit from CBD if you take it in the morning. Whenever you feel stiff, tense, or any form of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual ingestion of CBD with topical ingestion for optimal results.

More effective workouts

If you exercise regularly, consider adding a few drops of CBD oil to your diet. As mentioned earlier, CBD can improve focus and physical endurance. Packing a CBD cream in your gym bag can speed up the body's recovery processes and curb muscle soreness after a hard workout.

Benefits of taking CBD in the evening

Easier to relax after a hard day

If you are feeling stressed after a hard day, taking CBD in the evening is a great choice to relax your body and mind before bed. Higher doses of CBD have a calming effect on users, which can come in handy when you're struggling to get enough sleep.

Rest well

CBD can help regulate your sleep cycle, but it can also affect the amount of time you spend in a particular sleep stage. For example, CBD has been researched to keep people in the deep sleep phase longer while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.

No racing thoughts before bed

Carrying too much on your shoulders can make it difficult for the alert mind to settle down after a full day's work. Simply sinking into the couch or bed isn't going to help you relax, especially if you're waking up with a torrent of racing thoughts yourself. CBD, in higher doses, can induce a feeling of calm and serenity before bed and can help protect you from these thoughts while trying to fall asleep.

When to take CBD oil and other products?

How you take it is another important factor that determines the best time of day to take CBD. Products like CBD vape pens have a faster effect because vaporization offers the highest bioavailability of any ingestion method. CBD oil has a relatively quick onset of action and a long duration of action. In contrast, products like CBD capsules and gummies offer more of a slow, gradual effect as the CBD first has to pass through the intestines.

Below we give recommendations for the best time to take CBD depending on the type of product:

When should you take CBD oil?

CBD oil is taken sublingually (under the tongue) where it is absorbed by special glands in the mouth. This form of CBD results in a faster effect as the oil enters the bloodstream more directly than when ingested in a capsule or edible.
CBD oil typically takes up to 30 minutes to release its calming effects, making it much easier to fit into your daily routine. We recommend starting with ½ml of our CBD oil in the morning to keep the CBD circulating in your blood throughout the day. You can take it two or even three times a day if you find the effects wear off quickly or take more time to kick in.

When to take CBD capsules and gummies?

Oral CBD products like capsules and gummies are slow-absorbing products, so you need to consider how these products will affect your body in order to gauge timing. If you suffer from stress during the day, it is best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting a good night's sleep, you should take CBD gummies and capsules in the evening, about 2 hours before bed.

When should you take CBD supplements?

Topical methods are best for pain that is localized. In this case, topical application is not about finding the best time of day to take it. Instead, you should use the preparations as needed. Rather than being absorbed into the bloodstream, the CBD targets the cannabinoid receptors in the epidermal layer of your skin for its soothing effects.

Should you take CBD with food?

Consuming CBD with food can help increase the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats found in many different foods are likely to increase CBD's absorption rate if you take it with a meal. Some users like to take CBD before or after a hearty dinner, or at least with a light snack.

CBD before and after workout (pre and post workout)

According to anecdotal reports from amateur and professional athletes, taking CBD before and after a workout is a great way to naturally boost overall performance. The rising popularity of CBD is partly due to the recent decision by the World Anti-Doping Agency (WADA) to remove CBD from the Banned Substances List.

Because CBD has no psychotropic and direct stimulant properties, the agency saw no need to place the cannabinoid in the same category as THC-rich cannabis, which remains banned by WADA. This means that athletes in the NBA, NFL, UFC, Olympics and other major sports leagues can use CBD before and after their workouts.

Although there aren't many clinical studies on the use of CBD in sports, researchers and consumers are intrigued by the potential benefits. Considering the role of the endocannabinoid system in controlling physiological functions related to energy metabolism, coordination, recovery, sleep, and more, it's worth exploring this natural alternative to traditional supplements.

Given the pre-competition tension and anxiety that many professional athletes experience, there is a great demand for any substance that could help with these issues.

Other Factors Affecting CBD Ingestion

There are many different variables that affect the effects of CBD. Some of these factors, such as body fat and weight, can be directly influenced. However, other variables, such as dose and potency, are easier to change as needed.

The following highlights the most important elements of CBD intake

correct dosage

As with many herbal supplements, there is no one-size-fits-all dosage for CBD. As previously mentioned, dosage is measured in milligrams. Various dosages have been tested in studies, ranging from 2,5 mg to a few hundred milligrams per serving under clinical conditions. It's best to start low and slow to test different dosages and adjust them to your needs.

type of product

As the CBD market continues to mature, consumer awareness of the different product formats is growing. Different products not only offer alternative routes of administration, but also different results.

Full-line CBD, for example, contain a combination of various phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All of these compounds work synergistically to enhance the overall effects of the extract. This concept is known as the entourage effect.

On the other hand, products like CBD isolate offer the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. While these products don't offer the same kind of synergy, they do allow the user to get large amounts of CBD in a single dose.


The quality of the CBD oil also determines how the product affects the user. When buying CBD, you should always look for reputable manufacturers who can provide relevant and up-to-date third-party lab reports proving the product's effectiveness and safety. Many companies fail to conduct quality testing, and many products on the market contain higher THC levels than advertised, as well as impurities.

Why do people take CBD products?

People take CBD oil for many different reasons. Some users simply want to feel better overall, while others have specific goals with their CBD intake.

CBD is an extremely versatile compound due to its interaction with the endocannabinoid system (ECS) – the human being’s main regulatory network.

The ECS controls virtually every biological process in the body, from memory to mood, the stress response, immune function, body temperature, pain perception, appetite, the sleep cycle, and more.

There are thousands of studies on the health benefits of CBD oil. In fact, from an empirical point of view, cannabinoids are the best-studied natural products. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have caught the attention of the medical community.

CBD can regulate the above processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can boost your daily performance without any negative side effects.

In addition, CBD oil also contains other beneficial nutrients that we often lack due to modern fast-paced lifestyles. Full-spectrum CBD oil contains a wide range of important compounds, such as: B:

  • terpenes
  • flavonoids
  • Essential Fatty Acids
  • Vitamins
  • trace elements
  • chlorophyll

Before we dive into the best times of day to take CBD oil, let's take a look at the different CBD dosages and their effects.

How Much CBD Oil Should You Take for the First Time?

There is no one-size-fits-all CBD dosage because everyone is different. Everyone has their own body chemistry, struggles with different types and severity of symptoms, and has different goals with CBD.

Effective doses of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.

Another important factor to consider when looking for the right dose of CBD is how you take it. For example, products like CBD oils and benefits offer a faster onset of action and higher bioavailability—though they last shorter than other forms. Oral products such as edibles and capsules have a slightly delayed onset of action and lower bioavailability, but longer-lasting effects. Finally, topical products are the best form of CBD for treating local issues.

The best way to find out how much CBD works for you is to start with the lowest possible dose and gradually increase it until you feel the desired effect.

It can also take time for CBD to unfold its positive effects on the body. Experts estimate that a period of 2 weeks is enough to decide whether CBD oil works for you or not.

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