How to improve the absorption of CBD!


As simple as the active ingredient CBD may seem, behind the cannabinoid is a distinct practice that can maximize its effects. While we know the effects of CBD, it's the amount actually absorbed by the body that makes the difference.

This means that it is important for everyday consumers to understand when and how CBD is absorbed into the body. But don't worry, as complicated as the topic sounds, we try to explain it to you as easily as possible!

What is CBD Bioavailability?

Before we learn how to increase CBD absorption, we should first better understand the bioavailability of CBD. Bioavailability is a term that refers to the percentage of a drug that is actually absorbed into the bloodstream. This means that when taking any medication, herb or supplement, even if the dose is 50mg, much less is actually absorbed. This means there is a lot of room for improvement when it comes to allowing your body to take full advantage of your CBD dose.

The CBD absorption rate depends on several factors. One of them is the type of product you consume. For example, edibles or CBD products that you swallow will have a lower CBD absorption rate compared to the sublingual method. Why is that? Because your body metabolizes CBD through the digestive system, which is full of enzymes and acids that can break down and affect the cannabinoid's delicate structure.

In comparison, the sublingual bioavailability of CBD oil is much higher. When you place CBD oil under the tongue for 30-60 seconds, the active ingredients are absorbed directly into the bloodstream via the sublingual artery. This means the body's enzymes and compounds have less time and opportunity to break down and reduce the amount of CBD actually absorbed.

The second factor that specifically affects the bioavailability of CBD oil is the type of carrier oil that is used. Since our bodies are made up of 60% water, the best CBD absorption rates are obtained from water-soluble product types. That's why medium-chain triglycerides, or MCT oil, are one of the best ways to absorb CBD. MCT has a lower molecular weight than other carriers and is soluble in water, which combined allows for maximum CBD absorption.

Of course—just like with some post-meal medications or vitamins—there are some steps you can take to maximize CBD absorption rates. Next, we'll cover the best ways to ingest CBD with a few tips and tricks.

The 4 Best Ways to Maximize CBD Uptake

Simply put, when you maximize your CBD absorption, you also maximize the potency of CBD benefits. So if you want to get the most out of every drop, here are 4 easy ways to increase CBD absorption.

Consume with greasy snacks

The smaller the molecule, the better it is absorbed by the body. That's the simple principle behind the method of consuming CBD with snacks or high-fat meals. The molecular structure of CBD is highly soluble in fats, and fatty oils successfully break down large CBD compounds into smaller sizes. Another reason MCT oil is so popular is that it's a "smaller" fat than most other fats, and it's easier to digest and absorb.

When you combine CBD with the following fatty foods and snacks, the fat will help keep the CBD molecules intact and allow for more absorption.

  • Dark Chocolate - Almost 65% of dark chocolate's calories are fat, and the rich treat is packed with antioxidants that provide additional benefits.
  • Oily Fish – Salmon, mackerel, trout or herring and other oily fish help to get CBD molecules with the help of their omega-3 fatty acids, protein content and nutrients.
  • Avocados – One of the most popular “healthy fats,” an avocado can maximize CBD bioavailability when you add it to your CBD routine.
  • Nuts – A handful of fatty nuts like almonds and walnuts can do wonders for increasing CBD absorption, especially on the go.
  • Eggs – Do you take your CBD every morning? Add a side dish of eggs, which contain healthy fats, vitamins, protein, and nutrients to increase CBD bioavailability.

Cheese – Packed with healthy fats, cheese is another ideal combo for maximizing CBD absorption.

supplement with herbs

Similar to food, certain herbs can also increase the bioavailability of CBD. So, if you are interested in increasing your personal rate of CBD absorption, you should consider adding the following botanicals to your CBD routine.

Look for CBD rich in terpenes

Terpenes may be known as the aromatic centers of hemp and cannabis plants, but they are actually much more. As a refresher, terpenes are compounds found in the essential oils of plants and create their distinctive scents. However, new research shows that terpenes are also capable of producing their own effects that are similar to cannabinoids.

Even more, when terpenes and cannabinoids are combined, what is known and proven to be the “entourage effect” is created. Just as piperine and curcumin enhance each other's bioavailability and effects, terpenes and cannabinoids work in the same way. Together they enhance each other's potency and overall strength.

This means that finding products rich in terpenes can increase CBD's potency, as well as maximize its absorption.

Consume sublingually

Last but not least – if you are learning how to increase CBD absorption, you need to know that sublingual CBD oil bioavailability is the most effective overall. Even though the tips we have given you will increase the rate of CBD absorption regardless of the consumption method - sublingual CBD bioavailability will always prevail.

The sublingual CBD route of administration is the most direct into the bloodstream, increasing overall bioavailability and therefore CBD absorption rate. Still, many shy away from taking it sublingually because some CBD oils and extracts have a raw, pure, and natural flavor. In that case, you can always choose a flavored CBD oil to enhance the taste, experience, and intake—all in one!

High quality CBD for highly effective results

Now that you know more about CBD's unique inner workings, you can better understand how CBD consumption methods and products affect CBD absorption. As a more informed consumer, it may be time to up your overall health and wellness routine for maximum effectiveness and benefits.

Also, with the information you've gained today, it's easy to see that higher quality CBD = better results. What's more, not every CBD brand or product can be treated the same. From the type of carrier oil used, to the quality of the plant material, to the terpene and cannabinoid content, you now know what to look for when looking for the highest potency products.

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