Cannabidiol (CBD) is a natural active ingredient that is becoming increasingly popular in the world of naturopathy. Some people believe that CBD can help with weight loss, but does it work?
CBD is one of the many cannabinoids found in the cannabis plant. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. There is no evidence that CBD induces a high.
The only uses of CBD approved by the Food and Drug Administration (FDA) are for the treatment of rare forms of epilepsy and certain causes of seizures. All other uses are “off-label”.
Although research suggests that CBD could be a promising treatment for some health problems - including relieving chronic pain, improving sleep, and reducing inflammation - there isn't enough evidence to back up the effectiveness of CBD for each of these problems .
Researchers are also investigating the possibility that CBD may help people lose weight and reduce their risk of obesity-related problems, such as diabetes and metabolic disorders.
In this article, we discuss previous research on CBD and weight loss. We also go into the potential risks and legal status of CBD.
CBD and Weight Loss
CBD can aid weight loss due to its effects on the body and brain.
The effects of CBD in the body are largely due to how it affects the body's natural endocannabinoid system. This system responds to various chemicals in the body through two cannabinoid (CB) receptors called CB1 and CB2 receptors.
CB1 receptors are most densely represented in the brain and central nervous system. CB2 receptors are mainly located in the immune system.
However, in people with obesity, the CB1 receptors are more widespread, especially in adipose tissue. Because of this, researchers believe there may be a link between CB1 receptor activation and obesity.
CBD interacts with other cannabinoids and potentially activates many receptors, such as B. Endocannabinoid and Serotonin. This could play a role in weight loss or other important metabolic functions.
What does the research say?
There is some evidence that CBD can help with weight loss or prevent metabolic disorders.
Many proponents say that CBD can help lose weight by reducing appetite.
Most people associate cannabis with appetite stimulation, as they tend to feel hungry after consuming cannabis. While THC can induce hunger, there's little evidence that CBD does the same thing.
When THC stimulates the CB1 receptor, it releases a hormone that increases food intake. On the other hand, CB1 receptor antagonists, as the authors of one Study from 2018 note, help reduce appetite and control obesity. This is because CB1 receptor antagonists block or “deactivate” the receptor.
The authors also note that stimulating the CB2 receptors reduces inflammation and reduces food intake, potentially helping to reduce obesity.
An older animal study from 2012 found that exposure to CBD reduced the appetite of rats. There are no direct studies showing that it reduces appetite in humans.
Turns bad fat into good fat
Proponents of CBD for weight loss also claim that it can turn white or "bad" fat into brown fat, which can help the body burn calories.
White fat can increase your risk of many chronic diseases such as heart disease and diabetes.
Study from 2016 supports this claim. The researchers found that CBD plays multiple roles in the way the body handles fat.
In the study, CBD helped convert white fat cells into brown fat cells. It also stimulated the body to break down fats more efficiently.
Researchers note that CBD could be a promising therapy for obesity prevention, but more human studies are needed.
The 2018 research helps explain how CBD could break down fats in the body. The process by which white fat cells are converted into brown fat cells actually changes the behavior of these cells in the body.
Brown fat cells can be a more active form of fat. They burn energy in the form of heat, which means that they are actually burning calories.
Since the loss of calories is important for weight loss, CBD can aid fat burning by converting white fat to brown fat in the body.
Reduces the risk of metabolic disorders
As other research from 2018 shows, obesity is closely related to various metabolic disorders, such as: B .:
- Type 2 diabetes
- high cholesterol
An over-activation of the CB receptors in the body could be partly responsible for this. Overactivation of the CB1 receptors in the body's adipose tissue could contribute to obesity and metabolic risks.
A review article in Cannabis and Cannabinoid Research also mentions some highlights from previous studies on CBD and metabolic factors in animals.
For example, treatment with CBD lowered total cholesterol levels in obese rats by 25%. The anti-inflammatory and antioxidant effects of CBD also appear to lower blood sugar levels and increase markers of liver health.
Risks and Considerations
While the first results of studies on CBD and weight loss To reveal some interesting potential connections, there are a few important things to consider.
CBD or any other preparation, dietary supplement, or medication is not a means of treating obesity. These supplements and supplements are not a healthy substitute for a healthy diet and regular exercise.
If you incorporate CBD into your weight loss plan without exercising and eating healthy at the same time, you may not get any benefit from it.
It is best to work with a doctor directly when using CBD for weight loss. The doctor will want to discuss any other medications the person is taking, as CBD can create undesirable interactions.
The FDA does not regulate CBD products in the same way that drugs do, so companies sometimes mislabel or misrepresent their products. This means that it is particularly important to do your research and find a quality product.
Is it legal?
In Germany, CBD products with less than 0,2% THC are legal.
However, the legal status of CBD and other cannabinoids varies from country to country. You can find more information on the legal situation of CBD in Europe here.
There is little evidence from human studies to support the benefits of CBD as the government continues to restrict cannabis use and research. As cannabis legalization increases in different regions, research is increasing and showing some promising results.
The initial results of studies on CBD and weight loss are promising and may prompt further research into a possible link.
However, it is important to note that no research has directly shown that CBD results in weight loss consistently in humans.
CBD should not be used as a substitute for other medications a person is taking for chronic illness. Before taking CBD, you should speak to a doctor, as it can interact with existing medications.
Is CBD Legal? Hemp-derived CBD products that contain less than 0,2% THC are legal at the federal level, but are still illegal in some states. On the other hand, cannabis-derived CBD products are illegal at the federal level, but legal in some states. Find out about local legislation, especially if you are traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved non-prescription CBD products that may be inaccurately labeled.