CBD is a great tool for relieving the symptoms of muscle spasms.
In this article, we're going to look at the best CBD for muscle spasms.
We'll go into how it works, what dose to use, what forms work best, and what side effects to watch out for.
What are muscle cramps?
Muscle spasms, are the result of involuntary contractions. Muscle spasms can become a problem if not resolved naturally.
Muscle spasms can affect anyone, with the most common muscle groups being the thighs, arms, hands, and feet.
The pain level ranges from mild annoyance to severe pain.
When you have muscle spasms, the affected muscle may feel harder and look distorted. This is due to the involuntary contractions. These spasms can last a few seconds to 10 minutes or more.
Muscle spasms can occur at any time in people of all ages. These cramps can occur while exercising, sitting still, sleeping, or even shopping.
Some people are more affected than others. People with diabetes, anemia, MS, spinal injuries, or kidney disease can suffer more from this problem than people in good shape.
What are the causes of muscle cramps?
Whether or not you suffer from the diseases mentioned above, there are a few common causes of muscle spasms.
- Excessive physical activity
- Inadequate stretching before exercise
- Muscle fatigue
- Physical activity in hot climates
- Electrolyte imbalance
- Too much caffeine
- Exhaustion and lack of sleep
- Certain prescription drugs
Methods to reduce or prevent muscle spasms
In addition to using CBD for muscle spasms, there are a few ways you can reduce or prevent the spasms altogether. Of course, if you have an illness or are taking medication that causes muscle spasms, these tips may not help.
If you have muscle cramps on a regular basis, doing some of the following may help:
- Stay hydrated
- Be sure to stretch before any strenuous activity
- Try to lower your stress levels (CBD is great for this)
- Treat yourself to 8 hours of rest at night
- Take mineral supplements with magnesium, potassium, and sodium
- If prescription drugs are causing problems, talk to your doctor about alternatives
- Reduce the caffeine content
- Avoid excessive physical activity
Muscle Spasms and the Endocannabinoid System
The endocannabinoid system consists of the cannabinoid receptors CB1 and CB2. It is a complex cell signaling system that was first discovered in the 1990s.
Regardless of whether you use CBD or other cannabis products, this system is part of everyone's biology.
Endocannabinoids are cannabinoids that are made in the body. They help regulate a number of functions and processes. You can find a few of them in the list below.
- Mood and emotions
- Immune reaction
Just like the endocannabinoids, the cannabinoids of the hemp plant have an effect on the body - including CBD. They do this by interacting with CB1 and CB2 receptors.
CB1 receptors have been identified primarily in the central nervous system (brain and spinal cord). They have also been found in the connective tissue, intestines, gonads and other peripheral organs.
CB2 receptors have been identified in white blood cells, the spleen, tonsils, thymus, and the lymphatic system.
CBD and other cannabinoids interact with these receptors. Studies have shown that CBD affects receptor activity. They can interact with neurotransmitters, reduce inflammation, and help with pain relief.
When a muscle contracts, causing cramps and spasms, it is due to a chemical message from the central nervous system. The body's endocannabinoid system can take care of this and reduce contractions and pain.
When the body doesn't make enough endocannabinoids to stop these chemical signals, the muscle spasms continue to cause discomfort.
This is where CBD comes in.
CBD interacts with the CB1 receptors in the central nervous system and effectively slows down the chemical signals that cause the cramps.
This leads to muscle relaxation and fewer muscle contractions. These effects are accompanied by pain relief.
Can CBD Relieve Muscle Spasms?
As mentioned in the last section, CBD acts on the body's endocannabinoid system to relieve muscle spasms and the pain associated with them.
CBD relaxes the muscles
CBD is a great muscle relaxant. Unlike pain relievers, muscle relaxants solve the problem of muscle spasms rather than just numbing the pain that results from it.
The beauty of CBD is that it gets to the root of the problem and affects the chemical signals that cause muscle spasms (as mentioned in the previous section).
Unlike spasmolytic and neuromuscular blockers, CBD has few negative side effects and works with your body's natural functions, not against them.
Spasmolytic muscle relaxants are particularly dangerous, especially for the elderly. They can increase heart rate and blood pressure and can be incredibly addicting as this type of drug belongs to the group of opioids.
CBD is certainly not dangerous, does not increase heart rate, and there are no documented cases of cannabinoid addiction.
CBD relieves stress
CBD helps relieve stress, which can be a trigger for muscle spasms.
There is plenty of evidence to suggest that CBD reduces stress and anxiety. The cannabinoid is widely used by people around the world to solve these problems.
While stress isn't directly related to muscle spasms, it can be one of the reasons you have these problems.
It is important to tackle the root cause of a problem. If stress causes muscle spasms, you should work to reduce it or eliminate it altogether. Lowering stress levels with CBD could be a good long-term treatment if stress is the cause.
CBD can promote sleep
Lack of sleep and exhaustion can lead to muscle cramps. CBD can help you fall asleep faster and get a good night's sleep.
If you're having trouble sleeping, high doses of CBD before bed can help you fall into a deep sleep. Stress is often the cause of lack of sleep, so both factors go hand in hand.
Some research shows that CBD can affect cortisol levels.
Cortisol regulates the sleep cycle. Some people (especially those with insomnia) have high levels of cortisol at night that keep them awake.
Taking high doses of CBD at night can lower cortisol levels, making it easier and faster to fall asleep.
CBD supports muscle recovery
CBD is believed to aid muscle recovery. Many athletes and fitness enthusiasts use CBD because it can speed up the muscle recovery process.
If you experience muscle spasms after exercising or excessive exercise, this benefit will provide you with immediate, long-term relief.
During strenuous exercise, the muscles tear and rebuild in the recovery phase. During this time, some people experience cramps and spasms. If you can recover more efficiently, you will experience less discomfort.
How much CBD should you take for muscle cramps?
Highly effective CBD oil is the best treatment for muscle spasms.
How much you take depends on you and how your body reacts to the CBD. If you've never used CBD before, it's best to start small and slowly work your way up.
The dose needed to stop muscle spasms varies from person to person, so you will have to experiment a little with yourself to find your balance. Gradually increase the dosage until you get the desired effect.
Oils are the easiest way to figure out how many milligrams of CBD you need to control muscle spasms. You can adjust the dosage by increasing or decreasing the drops of oil.
Final Considerations: Does CBD Work For Muscle Spasms?
CBD is a great tool for relieving muscle spasms and the resulting pain. Unlike other muscle relaxants and pain relievers, CBD has little negative impact on your body and is a natural product.
Not only does CBD solve the problem directly, it has a number of benefits that work together to reduce muscle spasms in the long term.
If you have got by the end of this reading, you will know exactly how CBD can help with muscle spasms and what to look out for when buying a supplement.