CBD is available in a number of different forms including creams, tablets, blossoms, Oils and gummy bears. These can differ in terms of their ingredients and dosages, and there isn't much research on what dose is useful or safe for treating certain conditions.
Cannabidiol (CBD) is the second most common cannabinoid in marijuana. Unlike tetrahydrocannabinol (THC), CBD has no psychoactive effects. Interest in using CBD for health purposes has increased tremendously in recent years.
CBD is believed to have a number of beneficial effects on physical and mental health. Because of this, it has become increasingly popular as a means of relieving anxiety and insomnia.
To find out if CBD is right for you, it is important to consider the potential benefits and side effects, as well as the available research on safe dosages.
How do CBD and THC differ?
CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, researchers have only recently begun exploring some of the medicinal uses of CBD and other cannabinoids.
While more research is needed, there is some evidence that CBD could have some positive mental health effects. This includes:
Relief from Depression: Some research suggests that CBD might be useful in treating depression. Studies suggest that the cannabinoid may have an impact on how the brain reacts to serotonin reacts, a neurotransmitter that plays a key role in mood.
People with depression sometimes have low levels of serotonin, so CBD could help the brain use the available serotonin more effectively.
Improves Sleep: While the reasons for this are not fully understood and more research is needed, CBD also appears to have the potential to treat sleep problems. So resulted in one Study that people who took CBD also found an improvement in the quality of their sleep reported.
Anxiety Reduction: Anxiety is one of the most common mental illnesses, affecting nearly 20% of American adults each year. Research suggests that CBD may help relieve the acute symptoms of a number of anxiety conditions, including generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.
In addition to its mental health benefits, CBD can also have therapeutic benefits for a number of other conditions. The World Health Organization advises that CBD can be useful in treating the following diseases:
- Alzheimer's disease
- Cardiovascular diseases
- multiple sclerosis
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine what role CBD could play in treating various medical conditions and health conditions.
There are a number of studies that suggest that CBD can be beneficial for physical and mental health. However, more research is needed to better understand the substance's potential uses and possible long-term side effects.
Comprehensive review published in 2019 in The Lancet Psychiatry examined previously published studies. The review concluded that there is little evidence of the use of CBD for psychological purposes and suggested that more research is needed to prove the use of CBD to treat symptoms such as anxiety, depression, and insomnia.
It is important to remember that this does not mean that CBD is not effective. Many of the studies included in the research were small, had few participants, and were not randomized controlled trials.
This suggests that more research, with more participants and well-designed studies, is needed to better understand whether, how, and why CBD works.
Although CBD's effectiveness remains controversial, a 2017 research found that it was a relatively safe option. While it's important to remember that we still know a great deal about CBD and its effects, it is something you might want to try to see if you experience any benefits.
How Much Should You Take?
Dosages used in research studies vary, and there is no consensus on how much to take for certain medical conditions. If you do decide to give CBD a try, it is important to know that there is no one generally accepted dose. Research also suggests that people may respond differently to different dosages, so the amount that is right for you may be different.
Some dosages that have been used in research studies for various medical conditions include:
- Anxiety: 300 to 600 mg
- Intestinal diseases: 10 mg per day
- Cancer-related pain: 50 to 600 mg per day
- Parkinson's disease: 75 to 300 mg per day
- Bad sleep: 25 mg per day
- Psychosis: 600 mg per day
In a 2020 study It was found that participants' anxiety levels improved after a single dose of 300 to 600 mg of CBD. These results suggest that CBD could be a promising agent for relieving acute symptoms of anxiety.
It is important to remember that you should always speak to your doctor before using CBD if you have symptoms of any severe mental or physical illness. CBD could potentially worsen symptoms or interact with other medications you are taking.
A look at the dosage details of the FDA approved CBD product can also help. For Epidiolex, an FDA-approved cannabis-based drug used to treat seizures in people with certain forms of epilepsy, the starting dose is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.
Other CBD products are not FDA regulated and have no official dosage recommendations. As a result, it can be difficult to determine how much you need, but there are a few things you can take into account.
Assess Your Sensitivity to CBD: Your individual ability to tolerate CBD can also play a role in how much you need. If you are very sensitive to the effects of CBD, you should take a low dose. Some people are less sensitive to the substance, so they may need to take a higher dose to feel a positive effect.
Consider Individual Factors: There are a number of factors that you should consider when deciding how much CBD to take. This includes the composition and concentration of the capsules, Oil drop or gummy bears that you take, the symptoms you are treating, as well as your age, gender, weight, and general health. In general, people with heavier bodies will need to ingest a little more to get the same effects. Men may need a higher dose while the elderly may need less.
Take into account the symptoms you are trying to treat: The symptoms you are trying to relieve may also play a role in the dose of CBD you need to take to get results. In a Study had participants taking 25 mg of CBD daily took better sleep quality, although the results were inconsistent. However, you may need a lower or higher dose if you are treating another type of illness.
Try a Dosage Calculator: Researchers point out that the variety of dosage strategies and formulations makes it difficult to determine effectiveness. However, there are a number of “dose calculators” (e.g. mydosage.com) on the Internet that are designed to help you choose the right dose. The accuracy of such calculators is difficult to gauge, but it can be a good place to start.
Before trying CBD, be sure to discuss your plan with your doctor. He or she may be able to recommend a dose and help you better understand any possible risks, complications, side effects, or interactions that may arise.
Start with a low dose
If your doctor doesn't recommend a specific dose, start with a dose of 10 to 20 mg per day. Take this dose for a week to make sure it is well tolerated and you don't experience any unwanted effects or an allergic reaction.
If this dose does not have the desired effect, try increasing the dose in increments of 5 mg per week until the desired amount is reached.
In Studies the amounts vary from 20 milligrams per day to 1.500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies are typically between 100 and 800 milligrams per day
Is It Possible To Take Too Much?
So what is the maximum amount of CBD that you should be consuming? Researchers have found that 600 mg per day seems safe, however one study suggeststhat doses of up to 1.500 mg per day are safe and well tolerated.
It is important to remember, however, that research is still in its infancy and experts do not yet fully understand the potential long-term effects of CBD consumption. For this reason, you should always discuss your CBD consumption with your doctor.
To avoid overdosing, it is best to start with a lower dose and work your way towards the amount you need.
How to take CBD
The amount of CBD in a product can depend on a number of factors, including the formulation and route of administration. CBD products come in a variety of forms, including oils, capsules, tablets, nasal sprays, and gummy bears.
One of the most popular ways to ingest CBD is by taking it as an oil. Such products are made by combining CBD with some type of carrier oil, such as. B. coconut oil. More recently developed products include dietary supplements, foods, beverages, lotions, ointments, and cosmetics.
The type of CBD product you choose may depend on what you want to treat. If you are aiming for general mood improvement, a nutritional supplement might be a good choice.
If you're looking to treat certain symptoms of an ailment, taking an oil, capsule, or gummy candy may be a better way to get a higher, more concentrated dose.
Topical applications can produce local effects but have little mental health benefit.
Which type should you take?
It's also important to know that many products don't just contain CBD itself. There are three types of CBD:
- Isolate contains CBD and only CBD.
- Broad spectrum contains CBD and other cannabinoids, but no THC.
- Full spectrum contains CBD, THC and other cannabinoids.
Taking a broad-spectrum product can be helpful, as research suggests that CBD works best when taken with other cannabinoids, a phenomenon known as Entourage effect is known. CBD can also help mitigate some of the effects of THC.
Even though CBD is generally well tolerated, this does not mean that side effects cannot occur.
Some of the most common side effects experienced when taking CBD are:
- Changes in appetite
- Upset stomach
- Weight changes
Some recent research has raised concerns about the safety and possible long-term effects of CBD. In a Study gave mice the equivalent of the maximum dose of the CBD drug Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk of liver damage and raised concerns about drug interactions.
It's also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the benefits and effectiveness of their products. There are also concerns about the quality and safety of the products themselves.
According to a report by the Centers for Disease Control and Prevention (CDC), a number of people experienced negative undesirable side effects attributable to CBD products that contained synthetic CBD even though the products were not labeled as such.
Mislabelling seems to be a fairly common problem with CBD products. In a Study contained 70% of the CBD products sold online, significantly more of the psychoactive ingredient THC than stated on the label.